The Complete Prenatal & Postpartum support system for Happy-healthy Posture, Core Healing, and Total Body Confidence
VALUE: $250 NOW: $101
Natal edition
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You’re growing life — your body deserves strength, support, and care.
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Pregnancy and postpartum can feel like a whirlwind.One minute you're glowing,
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The next your back hurts,
- Your posture’s is unhappy, border lining unhealthy
- Your core feels like jelly,
- And your emotions are all over the place.
If any of the above sound familiar?
You’re not alone — new mom here, 5 months Postpartum with an adorable little angel as I write this, I have been faced with similar challenges and more, I can assure you from personal experience that you do not have to be stuck feeling this way.
Natal edition
- A one-of-a-kind, fully guided movement-support system created to,
- Support moms at every stage of pregnancy and postpartum.Â
- Whether you’re in your first trimester or healing months after birth,Â
- Think of it as your personalised movement guide to strength, alignment, and calm on this magical journey of your life.
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Using bite-size and convenient episodes that can be incorporated in your day-to-day life. Â
creator of the edition -
creator of the edition -
creator of the edition -
creator of the edition -
creator of the edition -
creator of the edition -
creator of the edition -
hey angel!
Cissy here.
I've been in your shoes, the mid and low back pain, the sciatica in my right leg, as if the low energy and the emotional imbalance weren't enough in my 1st trimester, just when my energy levels started rising again in my 2nd, the pelvic girdle pain set in. I voluntarily learnt how to sit properly. Every trimester came with its challenges and while I was happy for the angels who didn't experience any issues, it sucked that I was going through it.
I didn't let myself get fixated on the comparison though, instead, I viewed my own challenges as a call from life to widen my horizon and deepen my yoga and movement knowledge.Â
So I said yes by getting certified as a pre+post-natal teacher, and pelvic floor guide. This, with my experiencing of teaching for 8 years, along with try and era from the start of my bump journey until now, 5 months postpartum is the foundation of the Natal edition.
take a peek into
the natal edition
01. First trimester
- Â Empower your posture and back to minimise especially the back pain.
- Learn how to begin activating and supporting your pelvic floor
- Start building core awareness using a safe, intentional approach.
02. Second trimester
- Support your growing bump with low-impact strength training
- Â Improve balance, reduce hip and lower back pain
- Begin postural realignment to prevent long-term discomfort
03. Third trimester
- Loosen tight areas and relieve pressure with guided stretches
- Deepen pelvic floor connection for labor support
- Birthing breath to pair with pelvic floor work to prepare for labour.Â
04. Fourth trimester
-  Instant and Safe to practice from  as soon as Day 1 post-parturm
- Reconnect to your core and pelvic floor safelyÂ
-  Re-cultivate core integrity without straining the linea alba
- Use posture rehab to reverse the effects of pregnancy and newborn care
angels feedback
the natal edition is
perfect for every...
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mom who wants to feel strong, supported, and safe in her body — whether it’s your first baby or your fourth.
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It's especially ideal if you want to prevent or heal diastasis recti and pelvic floor issues
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Struggle with back, hip, or neck pain from posture shifts
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 Want to maintain strength without compromising your body’s safety
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Are recovering from a C-section, vaginal birth, or traumatic delivery
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 Need help reconnecting with yourself mentally and emotionally
80+ empowering video episodes
Each episode is with clear instructions, modifications are cued, as well as use of propsÂ
Trimester-specific movement
To meet the trimester specific challenges while leading with safety.Â
Pelvic floor & core intergrity focus
Especially in the first 3 trimesters when they're challenged the most
Breathwork & mindfulness tools
To help calm your nerves and harness your emotions that tend to be unpredictable in this era.
Lifetime access
Invest once, own forever + access on any device, with the option of an app download
Why wait?
Every day you put off movement support is another day your body is nudged to compensate, strain, or get comfortable in discomfort. The longer you go without happy-healthy posture or cultivating pelvic floor integrity, the more time recovery can take later.
But with just 10–20 minutes a day, you can start cultivating both happy-healthy posture + pelvic floor integrity now — and start feeling better from the first episode. Don’t wait until you’re “ready.” Start now, and readiness will follow.
Spend a little for timeless benefits,
Spend a little for timeless benefits,
Spend a little for timeless benefits,
Spend a little for timeless benefits,
Spend a little for timeless benefits,
Spend a little for timeless benefits,
Spend a little for timeless benefits,
$101
Early angels
- Save $149
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- instant access